While adaptogenic mushrooms like chaga and shiitake are not necessary for human survival, they do offer potential health benefits that can support overall wellness and potentially contribute to a longer, healthier life. Here are some reasons why adaptogenic mushrooms may be beneficial:
– Immune support: Adaptogenic mushrooms contain compounds that have been shown to support a healthy immune system, which is essential for fighting off illnesses and infections.
– Stress reduction: Adaptogenic mushrooms have been shown to help the body adapt to stress and reduce its negative effects on the body, such as fatigue and anxiety.
– Anti-inflammatory properties: Some adaptogenic mushrooms have anti-inflammatory properties that can help reduce inflammation in the body, which has been linked to a variety of chronic health conditions.
– Antioxidant properties: Many adaptogenic mushrooms are rich in antioxidants, which can help protect the body from damage caused by free radicals and potentially reduce the risk of chronic diseases.
Overall, incorporating adaptogenic mushrooms like chaga and shiitake into one’s diet may provide a variety of potential health benefits that can contribute to overall health and longevity.
Chaga mushroom *
(lat. Inonotus Obliquus) from Finland
Shiitake mushroom * ”
(lat. Lentinula Edodes
) from Finland
* organic ingredient
” UV-lighted Vitamin D2 (2000 IU)
Add 1 gram (1/5 of a tsp) per day to your favorite drink (water, coffee, tea).
Chaga
Chaga has been traditionally used as a medicinal mushroom for centuries, and there is growing scientific evidence to support its potential health benefits. Here are some reasons why Chaga may be good for health and longevity, along with scientific references:
– Immune support: Chaga contains beta-glucans, which have been shown to support the immune system by activating immune cells and enhancing their function.
– Anti-cancer properties: Chaga contains compounds such as betulinic acid and ergosterol peroxide, which have been shown to have anti-cancer effects in laboratory studies.
– Anti-inflammatory properties: Chaga contains compounds such as triterpenoids and polysaccharides, which have been shown to have anti-inflammatory effects in laboratory studies.
– Antioxidant properties: Chaga is rich in antioxidants, which can help protect the body from oxidative stress and potentially reduce the risk of chronic diseases.
Shiitake
Shiitake mushrooms have been used for their medicinal properties for centuries and there is a growing body of scientific evidence to support their potential health benefits. Here are some reasons why Shiitake may be good for health and longevity:
– Immune support: Shiitake contains compounds called beta-glucans, which have been shown to stimulate the immune system and improve immune function.
– Cardiovascular health: Shiitake contains compounds called eritadenine and beta-glucans, which have been shown to help lower cholesterol levels and reduce the risk of cardiovascular disease.
– Anti-inflammatory properties: Shiitake contains compounds called ergothioneine and polysaccharides, which have been shown to have anti-inflammatory effects and may help reduce the risk of chronic inflammatory diseases.
– Antioxidant properties: Shiitake is rich in antioxidants, which can help protect the body from oxidative stress and potentially reduce the risk of chronic diseases.
References
Click here for scientific studies.
We do not like to write. But when we write we make sure it is worth of reading.
We share only things you would not easily find anywhere else.
© 2023 SOULEL
