Synthetics vs Wholefoods
Nutrients, vitamins, and minerals are essential for the proper functioning of the human body. These substances play a critical role in maintaining various physiological processes, including growth, development, and immune function. However, not all nutrients, vitamins, and minerals are created equal. While some are derived from whole food sources, others are made synthetically in laboratories.
Organic wholefood ingredients are those that have been minimally processed and are free of synthetic additives. These include fruits, vegetables, whole grains, and lean meats. In contrast, synthetic vitamins and minerals are made in laboratories and are often added to processed foods and supplements.
Several scientific studies have shown that nutrients, vitamins, and minerals coming from organic wholefood ingredients are superior to synthetic vitamins or minerals. Here are some of the key findings from these studies:
1. Organic wholefood ingredients are rich in a variety of nutrients
Whole foods are rich in a variety of nutrients that work synergistically to promote health. For example, fruits and vegetables contain not only vitamins and minerals but also phytonutrients, such as flavonoids and carotenoids, which have antioxidant and anti-inflammatory properties.
Studies have shown that consuming a diet rich in whole foods is associated with a reduced risk of chronic diseases, such as heart disease, cancer, and diabetes.
2. Synthetic vitamins and minerals are not as well absorbed as those from whole foods
Synthetic vitamins and minerals are often added to processed foods and supplements. However, studies have shown that these synthetic forms are not as well absorbed by the body as those from whole foods.
For example, a study published in the Journal of the American College of Nutrition found that synthetic vitamin E is only half as effective as natural vitamin E in raising blood levels of the nutrient.
3. Synthetic vitamins and minerals may have harmful effects
While consuming too much of any nutrient can be harmful, synthetic vitamins and minerals may have additional negative effects on the body.
For example, a study published in the American Journal of Clinical Nutrition found that high-dose synthetic beta-carotene supplements may increase the risk of lung cancer in smokers.
4. Whole food sources of nutrients, vitamins, and minerals may be more sustainable
In addition to being healthier for humans, whole food sources of nutrients, vitamins, and minerals may also be more sustainable for the environment. Synthetic vitamins and minerals require energy-intensive processes to manufacture and may contribute to pollution and waste.
In contrast, whole foods can be grown using sustainable farming practices and are often less processed, requiring less energy and resources.
Conclusion
In conclusion, scientific research has shown that nutrients, vitamins, and minerals coming from organic wholefood ingredients are superior to synthetic vitamins or minerals. Consuming a diet rich in whole foods can provide a range of health benefits and may be more sustainable for the environment. If you are considering taking supplements, it is recommended to choose those made from whole food sources, rather than synthetic ones.
References
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